Beauty Sleep: Look and feel younger with this anti-aging technique
No one likes to age, but how to look younger face? We are all looking for ways to look younger and slimmer. Who does not like to be told that they look younger than their actual age or that they have a charming personality? We all like getting some attention. It is in human nature by the way.
Let us proceed by talking about beauty sleep and how is it going to make you more beautiful and rejuvenating. Getting adequate sleep is necessary for a healthy lifestyle. This pretty much benefits every aspect of life. Here are four surprising ways a good sleep can actually make you better looking followed by ways to get a better slumber.
So, now let’s go over five surprising benefits of sleeping and how to enhance your beauty?
Surprising fact #1
A well-rested sleep gives a prettier face, and you don’t need scientific evidence to back this up. We have all experienced this at some point. Just think about it. Last time when you pulled up all night or doing something in the night that you shouldn’t have been doing up that late and woke up the next morning only to slumber at work.
On the flip side, you get a good night sleep for 7-8 hours and go to work. You will find your colleagues complimenting that you look fantastic. This is because when you go to sleep, your skin gets enough time to repair itself, your eyes will be free from dark circles, and you look good with full of life.
Surprising fact #2
A well-rested eye is a better-looking eye. Now, there are multiple reasons why you develop dark circles underneath your eye. But one of the direct reasons is not getting enough sleep. No proper sleep leads to the slow functioning of your blood vessels and low blood circulation. Which means having puffy, dark eyes.
Good quality sleep is going to result in brighter fresher eyes, and you are going to reduce the risk of having dark circles.
Surprising fact #3
You are going to look younger if you get more sleep. Basically, human growth hormone is released when we sleep. As we age, our hormone levels get unstable. And if we don’t sleep, the hormone levels drop resulting in inactiveness of the body, we store more body fat, lower metabolism, and the body is essentially going to look even worst.
Surprising fact #4
You will have a better body if you sleep more. Studies have shown that people who are deficient in sleep tend to gain more weight. They also found that people who get sufficient sleep have a better success rate with dining and losing body fact.
So, here is the deal. Your body is amazing. You beat it up in the day, and at night, it is its time to repair itself. If you are not resting enough, the body doesn’t get enough time to do the repairing that it needs to do.
So, now are you thinking how much sleep is enough? Or are you thinking about over sleeping as a quick solution to become prettier?
No! The consensus is between seven and nine hours. Less than seven, you are not getting enough, more than nine, you are getting it a little bit too much.
If you are looking for tips on how to sleep better, refer our previous posts on sleep hacks. Read them and get your night sorted for the rest of your life.